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Simply Spuds


Simply Spuds

"The Simpler I get, the Healthier I get" Kris Carr

Simplify

 

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Simply Spuds


Simply Spuds

"The Simpler I get, the Healthier I get" Kris Carr

Simplify

 

 

 

Valerie Rausch is a lover of family, friends and the wonderful people on this planet Earth. Wanting to heal from the inside out, this is the simple story of a woman wanting to live well, love well and eat well. Valerie is a Canadian transplant residing in the beautiful state of Colorado. Follow her journey...of embracing the simple spud!

 
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Journey with me


"What I say is, if a fellow really likes potatoes, he must be a pretty decent sort of fellow."

A.A. Milne

Journey with me


"What I say is, if a fellow really likes potatoes, he must be a pretty decent sort of fellow."

A.A. Milne

hands holding potatoes.jpg

Satiety


One study, which compared the satiety index of 40 common foods, found potatoes to be the most satiating of all.

https://www.ncbi.nlm.nih.gov/pubmed/7498104

Satiety


One study, which compared the satiety index of 40 common foods, found potatoes to be the most satiating of all.

https://www.ncbi.nlm.nih.gov/pubmed/7498104

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Did you know?


Did you know...Potatoes have more potassium than bananas...the potato is about 80% water and 20% solids...an 8 oz baked or boiled potato has only about 100 calories...in 1995 the potato became the first vegetable to be grown in space...potatoes are grown in all 50 USA states and in 125 countries worldwide...potatoes have more Vitamin C than an orange...there are over 5,000 varieties of native potatoes on this green Earth?

Did you know?


Did you know...Potatoes have more potassium than bananas...the potato is about 80% water and 20% solids...an 8 oz baked or boiled potato has only about 100 calories...in 1995 the potato became the first vegetable to be grown in space...potatoes are grown in all 50 USA states and in 125 countries worldwide...potatoes have more Vitamin C than an orange...there are over 5,000 varieties of native potatoes on this green Earth?

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AKA as Potatoes


Potatoes, aka...Spuds, Taters, Murphies, Irish Apples, Yams, Cobblers, Mickey, Tubers, Goobers, Ground Apples, Kartoffels, Music Roots, Doolies, Irish, Papas, Poot Roots, Praties, Bakers, Buds, Grumbears, Hamers, Idahoes, Gems...and the list goes on!

About Me

AKA as Potatoes


Potatoes, aka...Spuds, Taters, Murphies, Irish Apples, Yams, Cobblers, Mickey, Tubers, Goobers, Ground Apples, Kartoffels, Music Roots, Doolies, Irish, Papas, Poot Roots, Praties, Bakers, Buds, Grumbears, Hamers, Idahoes, Gems...and the list goes on!

About Me